The problem of excessive weight is worried about more and more people every year.This is not surprising, as most of the population is unable to deny high -calorie foods, which in most cases are regularly present in their diet.This problem is often due to the main pathological conditions.In all cases, people are facing, people try to reduce their total weight on the road.Unfortunately, only units can achieve the necessary results.How to effectivelyLose weightYou can find out for a short period of time to read this article.
Overweight - to determine a concept
Excessive weight or obesity is an excessive deposition of adipose tissue in the human body as a result of excessive nutrition, which has insufficient muscle function.The basis of this abnormal condition is the predominance of fat synthesis and accumulation in the process of decline.As a result, carbohydrates have increased conversion into fats.An important role in obesity is the hereditary predisposition, genetic disorders, and large and small intestines, pancreas, liver disorders.
List of predisposing factors in the formation of the phenomenon can be introduced:
- endocrine pathologies;
- sedentary lifestyle;
- developing the rules of a healthy lifestyle;
- tendency to the state of stress;
- regular sleep lack;
- Different power difficulties;
- taking psychotropic drugs;
- excessive consumption of carbohydrates that are easily absorbed by the body;
- increased activity of lipogenesis enzymes (fat production in the body);
- Decreased activity of lipolysis enzymes (division of fats).
In any age, people of any age can observe unnecessary weight, including children who use a large number of hamburgers, chipset and drink all Coca-Cola.As far as the excess fats of obesity are concerned, it is usually subcutaneous fat, pericardial bag, oil seal, a on -site capsule.Because of this fact, obesity is considered an extremely dangerous condition because, despite its background, the work of the cardiovascular system, the muscle bone system and all metabolic processes is often violated.Overweight is also a direct path of premature aging of the body.
Do you have an overweight?
We all need to know that there is an extra pound, and if so - what is their number.It's not that hard to figure out.To do this, you need to share the total body weight to grow a person.As a result, you get the body mass index.If the figure ranges from up to 30, everything is in perfect order.If the figure varies between 30 and 39.9, the 1st degree of obesity is on the face.The number of 40-49.9 is the 2nd degree of obesity.The index between 50 and 59.9 indicates the third degree of obesity and eventually indicates more than 60.Now think about it if you have to lose weight or without it.If you still need to reduce the total weight, read the next methods of weight loss.
The main methods of fast and effective weight loss
Modern nutritionists offer to get to know themselves in 4 main methods to effectively reduce the entire body weight in a short period of time.
Here's their list:
- We deal with aerobics;
- Resistance exercises are performed;
- We use colorful fruits and vegetables;
- We listen to our bodies carefully.
Aerobics
It is possible to reduce the total weight by burning fat by performing special exercises based on the principles of indirect calorimetric.Such exercises should be done on special simulators, namely cycling trains or treadmills, which are considered the most effective tool for physical efforts.During the studies, professionals have found that calories are usually transformed into energy with oxygen.In this case, aerobic exercises significantly increase the level of oxygen, which promotes increasing the number of calories burned.Note that dance or competitive sports can reduce the level of harmful calories;
Resistance exercises
These are a kind of effort practices that need to be done by resistance.These exercises are primarily intended to increase the total mass of the muscles.In addition, they can help significantly improve health.Such exercises should be done with different types of tools and swimming devices;
Consuming colorful vegetables and fruits
Both fruits and vegetable salads tend to significantly reduce the total weight of the body, but only if they are used without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables contains a large amount of water, which in turn does not contain calories.After feeling the feeling of hunger, do not rush meat or sandwich.It is best to eat some fruits that do not harm your shape.The list of useful fruits, which includes the minimum calorie number, can be brought into orange, strawberries, blueberries, peaches and melons.As far as vegetables are concerned, it is best to choose the cucumber, spinach, salad window, celery and mushrooms for weight loss;
Listen carefully your body
Using a large number of high calorie products, we usually grow weight and very rapidly.To prevent this, when hunger occurs, experts recommend drinking 1 cup of water, which promotes drowning.In addition, it is important to consume all products much slower.This approach allows the brain to obtain information about stomach saturation much faster.As a result, you will eat much less food.You should not completely leave your favorite food.It is best to organize yourself once a week, during which you do not deny yourself.
Colors: How can you affect your shape?
Modern professionals are 100% sure that color can even fight extra kilograms.It is claimed that during the reduced body weight, both clothes should be worn and surrounded themselves with the planned things in the province of harmony.So, for example, the red color thinks accelerates metabolism and burns calories.But yellow helps physical activity and return from training.The same color has a soothing effect on the body and significantly improves the mood during depression.Both purple and blue colors minimize the feeling of hunger, so they are particularly necessary in the kitchen.Buy a few plates from the color of the eggplant or the heavenly glaze, and the dose of food will be much smaller.The most important thing is not to overdo it, as the excess blue can adversely affect both metabolism and the work of the central nervous system.By reducing total weight to the necessary level and surrounds the fresh shades of spring greens.
The harmony is a little
Special homeopathic remedies often help to dispose of extra pounds, which are selected by a specialist for individual patients according to the unique characteristics of their body.In such cases, homeopathy not only helps burn fats, but also cures the main pathology that causes obesity.In such cases, the most important thing is to clearly follow the schedule for taking certain homeopathic medicines.In addition, it is important to start leading an active lifestyle, but only after the second and 3 weeks of treatment.Most often, the treatment process is calculated for 6 months.Motor activity and rational nutrition help maintain the results achieved.If you receive a special consultation for any reason, you can buy existing universal drugs aimed at correcting the number sold in pharmacies.The composition of such drugs most often contain components such as ficus, graphite and others, who are primarily characterized by metabolism and normalization of appetite.
Make sure that your child's diet does not have cakes, sugar, greasy meat, cake, sweets, sweet buns, chocolate, ham and cookies.The use of vegetables and animal fats should be restricted.It is best not to use dough, sweet foods, legumes, rice and dough during your diet.The minimum amount and potatoes and bread should be reduced.All foods should be selected to satisfy hunger and reduce excessive appetite.This can be achieved with a large number of protein.The child should be fed 5-7 times a day, but in small portions.As far as drugs intended to reduce appetite, they are categorically contraindicated to children.Carefully check that the child does not eat between meals.Do not allow you to suck sweets, eat bagel or cookies or fruits.If your child experiences a strong feeling of hunger, you can let carrots, radishes, cucumbers or fresh cabbage.
Treat your favorite child to chew all the food carefully and not feed it 120 minutes before going to bed.And yet, you are by no means rushing from extreme to extreme.For low calorie foods, you cannot switch immediately from normal foods.Everything must be done gradually.Otherwise, not far from stressful conditions.From dairy products, yogurt, low -fat curd, acidophilin and kefir are best suited for weight loss.Choose lean beef from meat products.As for fish, eggs, cheese and sausage, they appear in the diet up to 3-4 times a week.From fruits and berries, select sweetening.
Cosmetics for weight loss
Cosmetics for weight loss are called lipolytic, which is primarily used to share fats.You can bring creams, stickers, creams, gels and other medicines on the list of such funds.Note that their use only gives the necessary results if certain funds are used with physical exercises, diets or massages.
As a result of certain tools for weight loss, the skin is much easier to adapt to various changes in the amount of body, with a sudden decrease in the total weight.If they are not used, after the sharp weight jumps, the skin will sag and lose elasticity.In such cases, special cosmetics cannot do it.This promotes the hydration and toning of the skin and can enrich it with all the necessary nutrients.In addition, its earlier elasticity and elasticity return to the skin.It is common to improve the microcirculation of blood vessels and restore their cross -country capability.You cannot do it without them, and if you need to confirm the outflow of excess fluid and metabolism products from the intercellular space.Special cosmetics are also provided to slow down the growth of fat cells.It allows you to prevent glucose from penetrating into the skin cells.Once the fats have already been observed, such cosmetics will help to divide them.